Patient educationClear guidance · No self-diagnosis claims
Patient guides

Useful rehabilitation guidance, without the jargon.

Short educational guides for patients and families; they do not replace individual assessment or medical diagnosis.

Knee rehabilitation

When does knee pain need physiotherapy?

What assessment may look at before exercises are chosen.

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Post-surgical recovery

Walking after surgery: what progression means

Why progression should respect the procedure, precautions and quality of movement.

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Older adults

Balance problems in older adults

Why fall risk depends on more than one muscle or one exercise.

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